So many people feel like they are stressed out at the moment. Could it be that they are trying to fit too much into their lives? Do you relate? Are you doing too much? Please, keep reading! We talk so much about sustainability in this day and age. It’s been…

I have been obsessed with cleaning routines from the first time I was responsible for cleaning my own room, and I mean OBSESSED. Many, many years into marriage, it would get to Tuesday or Wednesday, and I would say to my husband, ‘I am going to try a new system…

Have you ever had a habit that you wanted to work on or a routine that you wanted to establish, and it just was one of those ‘it didn’t work for me’ endings. Many experience this on a yearly basis, as they set themselves up with many resolutions, only to…

As an energy coach, I love to learn more and more about people’s experience with energy levels. It was this drive to learn more that prompted me to recently create a poll on my Instagram. It was simple enough…which energy is your strongest? The options were the 3 main energy…

I have seen so many funny memes about 2020, how it’s broken and we need a new one. I get it! The year has turned us all upside down….But I hope in this post to challenge us all to reframe our mindset about the year 2020. Of course, I have…

Firstly, I would like to mention what this article is not about. It is not a medical article, I am in no way a health care professional and am not going to be providing information on the virus in a medical capacity. So, now, I will explain what this article…

Have you had the experience of having your schedule interrupted? I am going to assume that you have. I am actually going to assume that everyone on the planet has. So, with that assumption made, what can we do about it? What are our options? Maybe, like me, you have…

Many, many times I hear comments from people that go something like this: ‘I’ve tried bullet journaling but it doesn’t work for me’, or ‘I don’t have time to bullet journal, I can’t keep up with it’. Is this something you have said? …

When I first heard the term ‘life coach’, I liked it. I liked the idea of helping someone to sort out their life. I thought it would be such a fulfilling mission to help improve peoples’ lives. I love improving things. But it was only recently that I saw an…